Breathwork Services
Unlock your potential and experience profound healing with Trent Parry’s expert Breathwork and Coaching services. With over 25 years of experience, Trent blends powerful techniques like Holotropic Breathwork, sound healing, and personalized coaching to guide you toward emotional resilience, clarity, and lasting transformation. Step into a safe space of growth and self-discovery—your journey to healing and authenticity begins here.
Holotropic Breathwork: A Journey Within
Benefits of Holotropic Breathwork
Holotropic Breathwork is a powerful, transformative practice designed to facilitate deep self-exploration, healing, and spiritual growth. Developed by Dr. Stanislav Grof and Christina Grof, it integrates accelerated breathing patterns, evocative music, and focused bodywork to guide participants into altered states of consciousness. These states often mirror those accessed through meditation, dreams, or even profound life experiences, offering a gateway to profound insights and emotional release.
Emotional Healing
Releasing suppressed emotions or trauma stored in the body.
Clarity and Insight
Gaining new perspectives on life challenges or personal goals.
Spiritual Connection
Experiencing a deeper connection to the self, others, and the universe
Stress Reduction
Activating the parasympathetic nervous system to foster relaxation and resilience.
Creative Flow
Unlocking creativity by tapping into subconscious thought patterns.
What to Expect During a Session
Sound Healing uses vibrations and frequencies to promote balance and harmony in the body, mind, and spirit. It offers a range of benefits:
Stress Reduction
Sound vibrations calm the nervous system, reducing stress and encouraging deep relaxation.
Emotional Healing
It helps release suppressed emotions, promoting clarity and emotional well-being.
Better Sleep
Sound healing soothes the mind, improving sleep quality and promoting deeper rest.
Pain Relief
Vibrations from instruments like singing bowls or tuning forks reduce tension, improve circulation, and alleviate pain.
Increased Energy
Harmonizing the body’s energy centers restores vitality and focus.
Enhanced Meditation
Sound helps deepen meditation and mindfulness, creating a more centered state.
Immune Support
By reducing stress, it strengthens the body’s natural healing and immune response.
Participants typically lie down in a comfortable, safe environment and are guided through rhythmic, intentional breathing patterns. The session is accompanied by music specifically designed to enhance the journey, moving through various intensities and rhythms.
As the process unfolds, participants may experience a range of sensations, from physical tingling or warmth to vivid imagery or emotional release. Some may feel a sense of joy and liberation, while others might uncover unresolved memories or emotions. Every experience is unique and deeply personal.
After the session, integration is key. Time is provided to reflect, journal, or discuss the experience, ensuring participants leave with a sense of grounding and understanding. Holotropic Breathwork is a journey inward, offering profound healing and connection for those open to exploring its depths.
Sessions
Private 1:1 Breathwork $ 150
90minutes
Includes sacred space holding, Holotropic Breathwork & Sound Healing
Couples Breathwork
90 – 120minutes
Couples Connection including Intension & Integretion Exercises
Sacred space holding, Holotropic Breathwork & Sound Healing