Balanced Blokes

As an Australian in my late forties, I bring personal and professional experience to support others on their journey toward
wellbeing.

Throughout my life, I have accomplished several milestones: becoming a qualified builder, raising two children and a stepdaughter, navigating marriage and divorce, undergoing major spinal and knee surgeries, overcoming severe depression and a gambling addiction, and quitting smoking after 25 years. I have discovered genuine happiness and balance, enabling me to nurture both myself and those closest to me.

The mission of Balanced Blokes is to share practical tools and techniques that I use daily to navigate life's challenges and maintain equilibrium in mind, body, and soul. I believe these three components are fundamentally interconnected, and true healing requires addressing all aspects.

My approach focuses on physical wellness through movement, sauna therapy, nutrition, and supplementation when necessary. For mental health, I incorporate cold exposure, breathwork, and journaling. To support spiritual well-being, I offer practices involving breathwork and, where appropriate, traditional plant medicines passed down over generations for contemporary use.

Through Balanced Blokes, I aim to equip individuals with actionable strategies to
enhance overall wellbeing and achieve lasting harmony.